After prednisone weight gain, this fashion advice helped one woman find I told myself that I would lose the weight as fast as I'd gained it. Steroids can cause fluid retention and increase appetite. Lowering your sodium intake How to Lose Weight After Taking Prednisone. By Jody. And if so, what can you do to get back to your pre-steroid weight or prevent Steroids help fight that damage and swelling by reducing the.
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To reduce pfednisone retention, UCSF recommends reducing your sodium intake and increasing your potassium intake. I felt like I was starring in a fragrance ad. Dietary sodium and health: more than just blood pressure. More Close Close. Learn how to best help your loved one recover. Thanks for your feedback! Divesh Goel. Eat a healthy diet. By Piper Marcu Feb 21, am. Opt for healthy fats. Below are a few tips for controlling the amount of calories and the quality of nutrients you eat:. For more information on eating healthy with chronic lung disease, please see our General Guidelines. Many people taking steroids report increased fat in the prednieone, face, and neck. Nasal and Oral Corticosteroids for Allergies. The steroid prednisone may make you pack on pounds. In a study in the journal Arthritis and Rheumatismweight gain was the most commonly reported side effect among the 2, participants on long-term steroid use. Trying to prevent the weight gain before it becomes a problem is your best strategy. Gaining a little weight is not always a bad thing; in some cases, it might be healthier because there are some health concerns with not having enough body fat. Weight gain while taking prednisone is typically due to fluid retention and increased calorie intake because of increased appetite. While menopause is one reason, another may be that your body is….